Top 10 Abs Training Mistakes

Like me, if you struggle to keep your abs tight and trim, this list of abs training mistake will keep you from doing them and instead make you focus on the correct way to do it.  For details on each item, please click here.

#1: Over-Crunching
#2: Doing Too Many Reps
#3 Having an Abs Routine in the First Place
#4 Not Focusing on Form
#5 Believing in Belly Fat Burners
#6 Neglecting the Rest of Your Core
#7 Only Working the Abs from One Angle
#8 Spot Training
#9 Ignoring Your Abs When Not Exercising
#10 Using Abs Training Gizmos

7 Foods that Help You Lose Weight

Believe it or not, these foods could boost weight loss:

1.  Cheese
2.  Almonds
3.  Coffee
4.  Green Tea
5.  Chili Pepper
6.  Egg
7.  Portobello Mushrooms


Click here to know how much to eat and why.

Feed your body nourish your soul

"This is the backbone of the Core Balance Diet. The meals and snacks here are based on quality whole foods and are delicious, filling and flexible. Most are quick to make and easy to adapt if you’re feeding a family – or if you don’t like to cook. Follow the Week 1 day-by-day recipe plan on the following pages."

Click here to view the daily plan.

Work Out, Rest and Play

"There's more to getting your body in balance than eating healthily.  Simple changes to your daily routine will work in tandem with the diet plan to make you toned and trim."

Click here to see a typical day for you if you want to keep off the unwanted pounds.

The Eat Right Guide

"Cutting calories and skipping meals actually prevent you from losing weight successfully.  Healthy food and balanced diet are the key."

Plus there are guidelines on how to effectively lose weight and keep it off.

Click here to read more.

Baby Food For Weight Loss

Source

Is baby food the newest and most effective way to reduce food portions and lose weight?

Some Hollywood celebrities have been following this weight loss fad and health proponents are saying this is a clear proof of an eating disorder.

Read more to see why it is effective and why it is not the proper way to diet.

Lose Your Paunch With This Diet

Source

1. Don’t count calories

"Forget about counting calories and concentrate instead on eating a diet that is rich in foods that counter the accumulation of fat in the body and, at the same time, quell the appetite most effectively.  

In practice, this needs to be one that is high in protein, low in carbohydrates, and with enough fat to satisfy you."

2. Foods to avoid

"Studies have shown that low-carb diets are most effective for weight loss, as well as having the most favourable effect on measures such as fat, sugar and insulin levels in the bloodstream. Adopting a low-carb diet means cutting down on, or possibly even eliminating, starchy foods as well as those that are rich in sugar, either naturally (eg, honey, fruit juice, bananas and grapes) or unnaturally (chocolate, biscuits and soft drinks)."

3. Foods to enjoy

Foods rich in Omega-3, fruits like avocado and berries (others should be eaten in moderation),  foods rich in protein, and vegetables.

4. Keep motivated

5. Weight loss is not the goal — fat loss is